Scale Down to a Healthier You 12-Week Challenge Bundle (Packaged Rate)
Save $38 by purchasing the 12-week challenge up front.
What’s a Challenge?
These challenges are all about making small but mighty steps to wellness through some simple changes in your daily behaviors. You will learn how to set goals that help you succeed and strategies to get over barriers in your way. You will have some key benchmarks each week (Sunday, Wednesday, & Saturday) to meet to make sure you are keeping up with the challenge tasks. We will measure progress along the way.
Each challenge may be taken as a 1-week free trial or one 4-week section at a time (for those who like ease in to see if they like it) or as an 8-week or 12-week bundle to save some money up front. So the 8-week challenge is just Weeks 5-8 & the 12-week challenge is just Weeks 9-12. For example, if you purchase the 12-week bundle, you will progress from the 4-week to the 8-week to the 12-week challenge to which you will have access.
What’s the Scale Down to a Healthier You Challenge?
Tired of crazy diets and restriction? Ready to lose weight safely and keep the weight off? This challenge will show you some of the key behaviors to losing weight successfully and keeps you focused on them throughout each week. Think of the tasks you do each week as continuing behaviors so you add new ones each week. By the end of 12 weeks, you are mastering 12 of the best habits for successful weight loss.
By taking this challenge you will be able to learn a variety of healthy ways to not only decrease the number on the scale, but also increase your overall stamina and confidence. We will provide you with the tools to eat better, move more, and stress less in order to scale down to a healthier you.
Here are all the courses that are included in your bundle.