Course Description

What’s a Challenge?

These challenges are all about making small but mighty steps to wellness through some simple changes in your daily behaviors. You will learn how to set goals that help you succeed and strategies to get over barriers in your way. You will have some key benchmarks each week (Sunday, Wednesday, & Saturday) to meet to make sure you are keeping up with the challenge tasks. We will measure progress along the way.

Each challenge may be taken as a 1-week free trial or one 4-week section at a time (for those who like ease in to see if they like it) or as an 8-week or 12-week bundle to save some money up front. So the 8-week challenge is just Weeks 5-8 & the 12-week challenge is just Weeks 9-12. For example, if you purchase the 12-week bundle, you will progress from the 4-week to the 8-week to the 12-week challenge to which you will have access.

What’s the Scale Down to a Healthier You Challenge?

Tired of crazy diets and restriction? Ready to lose weight safely and keep the weight off? This challenge will show you some of the key behaviors to losing weight successfully and keeps you focused on them throughout each week. Think of the tasks you do each week as continuing behaviors so you add new ones each week. By the end of 12 weeks, you are mastering 12 of the best habits for successful weight loss.

By taking this challenge you will be able to learn a variety of healthy ways to not only decrease the number on the scale, but also increase your overall stamina and confidence. We will provide you with the tools to eat better, move more, and stress less in order to scale down to a healthier you.

Registered Dietitian, Health Coach, & Founder/CEO

Anna Love

Anna Love PhD, RDN, LD, MCHES, CICAnna Love has degrees in dietetics, sports nutrition, and community health education. Dr. Love taught full time in the Department of Health Studies at Texas Woman’s University for 7 years before following her passion for community health and wellness in 2010 by creating a private practice and wellness services company named Love to Live Well (www.lovetolivewell.com), where she is a Dietitian and Health Coach. Love to Live Well’s mission is to simplify the changes it takes to eat better, move more, and stress less for better health. Dr. Love does individual and family nutrition counseling and wellness coaching, group classes, workshops, and wellness programs in the community and for employers of all sizes, as well as other health promotion consulting and adjunct teaching at Texas Woman's University. Dr. Love offers family pricing, payment plans, and a sliding fee scale for her services (available via video chat as well as face to face). Her specialties are in weight management and metabolic syndrome prevention and treatment.Credentials are as follows:PhD = Doctor of PhilosophyRDN = Registered Dietitian/NutritionistLD = Licensed Dietitian in the State of TexasMCHES = Master’s level Certified Health Education SpecialistCIC = Certified Intrinsic Coach (Health Coaching)

Course curriculum

  • 1

    Getting Started

    • Getting Started with your Challenge

    • Setting SMART Goals

    • Weekly SMART Goals 4 Scale Down to a Healthier You

    • Goal Tracker for the Challenge
  • 2

    Week 1: Successful Weight Management Overview

    • Scale Down 4-Week Challenge Pre-Test

    • Week 1 Challenge: Successful Weight Management

    • Weekly Reflection for Scale Down to a Healthier You Challenge

    • Tell Us How We Did

  • Free

    FreeScale Down to a Healthier You 1-Week Free Challenge

    Enroll Free

  • Free

    FreeScale Down to a Healthier You 1-Week Free Challenge

    Enroll Free

  • Free

    FreeScale Down to a Healthier You 1-Week Free Challenge

    Enroll Free