Healthy Handle on the Holidays 8-Week Health Challenge

8-Week Health Challenge: Healthy Handle on the Holidays

Join our virtual 8-week health challenge to get a healthy handle on the holidays this year with better food, physical activity, and stress management choices, including sleep. Each week a new challenge is given ($40 off reg. price of $79).

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Course curriculum

1. How to use this course
2. General Feedback Overview
3. General Feedback from Your Instructor
1. Welcome to the Get a Healthy Handle on the Holidays Challenge
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2. Welcome to the Challenge!
1. Before We Begin
2. Health Challenge Instructions
3. Before You Begin the Challenge...An Appetizer Quiz
1. Appetizer Quiz for Week 1
2. Test Your Knowledge!
3. What You Need to Know for This Week's Challenge (<4 minutes)
4. Week 1 Here's Your Challenge for the Week
5. Tip Sheet: 6 Ways to Be Active
6. Week 1 Challenge Tracker
7. Reflection on Week 1 Challenge
1. Appetizer Quiz for Week 2
2. Food for Thought
3. What You Need to Know for This Week's Challenge (<4 minutes)
4. Week 2 Here's Your Challenge for the Week
5. Tip Sheet: Harvard Healthy Plate
6. Week 2 Challenge Tracker
7. Reflection on Week 2 Challenge
1. Appetizer Quiz for Week 3
2. What You Need to Know for This Week's Challenge (<4 minutes)
3. Week 3 Here's Your Challenge for the Week
4. Week 3 Challenge Tracker
5. Reflection on Week 3 Challenge
1. Test Your Knowledge!
2. Appetizer Quiz for Week 4 Challenge
3. What You Need to Know for This Week's Challenge (<4 minutes)
4. Week 4 Here's Your Challenge for the Week
5. Tip Sheet: Healthy Holiday Plate
6. Week 4 Challenge Tracker
7. Reflection on Week 4 Challenge
1. Food for Thought
2. Appetizer Quiz for Week 5
3. What You Need to Know for This Week's Challenge (<4 minutes)
4. Week 5 Here's Your Challenge for the Week
5. Tip Sheet: Healthier Holiday Beverages
6. Week 5 Challenge Tracker
7. Reflection on Week 5 Challenge
1. Appetizer Quiz for Week 6
2. What You Need to Know for This Week's Challenge (<4 minutes)
3. Week 6 Here's Your Challenge for the Week
4. Week 6: Challenge Tracker
5. Reflection on Week 6 Challenge
1. Appetizer Quiz for Week 7
2. Food for Thought
3. What You Need to Know for This Week's Challenge (<4 minutes)
4. Week 7 Here's Your Challenge for the Week
5. Week 7 Challenge Tracker
6. Reflection on Week 7 Challenge
1. Appetizer Quiz for Week 8
2. Test Your Knowledge!
3. What You Need to Know for This Week's Challenge (<4 minutes)
4. Week 8 Here's Your Challenge for the Week
5. Week 8 Challenge Tracker
6. Reflection on Week 8 Challenge
1. After the Challenge--What's Next?
2. How do free challenges differ from paid challenges?
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3. End of Challenge Reflection (Post-Challenge Assessment): How did you do?
4. Before you go...we'd love your feedback!
5. More resources for you
6. Sign up for our free monthly newsletter!

About this course

$39.00
64 lessons
0.5 hours of video content

8-Week Health Challenge: Healthy Handle on the Holidays

Course curriculum

Instructions for this course

Welcome to the challenge!

Let's get started!

Challenge Week 1: Be active every day!

Challenge Week 2: Aim for 4-6 servings of fruits & veggies per day (contains Bonus Challenge)

Challenge Week 3: Be selective with your splurges and plan them in!

Challenge Week 4: Avoid overeating by following the holiday plate

Challenge Week 5: Boost your hydration & cut caloric beverages

Challenge Week 6: Aim for 6-8 oz lean protein per day

Challenge Week 7: Match your stress management technique to the type of stress you feel

Challenge Week 8! Get more, better, and deeper sleep

Next Steps...

About this course