Free Get a Healthy Handle on the Holidays Mini-Course

Free mini-course with recipes and tips to enjoy the holidays while building healthier habits around food, movement, stress, and sleep—without giving up the things you love (more in paid version).

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Course curriculum

1. Let's get started!
2. Before we begin...Take an Appetizer Quiz!
3. Welcome from Your Instructor
4. How Does the Mini-Course Work?
5. Feedback Overview
6. Feedback from Your Instructor
1. Food for Thought
2. Test Your Knowledge!
3. Maintain or Not Gain Video
4. Maintain or Not Gain Handouts
5. Visual Demonstrations of Small Changes You Can Make (~12 min)
6. 20 Tips to Maintain Weight During the Holidays
7. Reflection Quiz
1. Food for Thought
2. Food Safety Reminders
3. Test Your Knowledge!
4. Reflection Quiz
1. Allergy Safe Halloween
2. Healthier Holiday Beverages
3. Try These Healthy Swaps!
4. Squash Your Goals with These Healthier Holiday Recipes
5. Healthy Eating on the Go
6. Reduce Holiday Stress by Simplifying Your Diet
7. Manage Inflation at a the Grocery Store
8. How to Use Holiday Leftovers
9. Food for Thought
1. Cooking Demo: Sweet Potato Medallions (<10 min)
2. Roasted Sweet Potato Medallions Recipe
3. Cooking Demo--Sweet Potato Casserole (~16 min)
4. Slim Take on Sweet Potato Casserole Recipe
1. Explanation of this Booth
2. Zombie Eyes for Halloween
3. Roasted Sweet Potato Medallions
4. Slim Take on Sweet Potato Casserole
5. Pumpkin Pie Modification
6. Healthy Pumpkin Pie
7. Coffee Cake
8. Ultra Creamy Mashed Potatoes
1. Family Fit Bingo
2. Strengthen Up & Stay Active (5 exercises--includes everything from Get Started with Strengthen up and Stay Active)
3. 6 Ways to be Active Over the Holidays
4. Food for Thought
1. Manage Your Stress Like a Boss This Holiday
2. New Year, New Health Habit
3. Food for Thought
1. How to Submit Questions & Recipes to Makeover
2. Submit Your Questions to the DISCUSSION BOARD!
3. What about sweeteners?
4. Does apple cider vinegar or aloe vera help with weight loss?
5. I'm on a weight loss plateau despite cutting calories and exercising more! Help!?
6. What about a gluten-free diet? Should we all do it?
7. What about cleanses? Do they really work?
8. What about soy?
9. Critical consumer of health information
10. I have family members who all different dietary restrictions, how can I possibly serve them all?
11. How can I stay on track while traveling through the holidays?
1. Thank you to all who made this health fair possible!
2. As we wrap up...take a moment to reflect
3. Before you go...we'd love your feedback!
4. Join Us for a Healthy Handle on the Holidays Health Challenge to help you Maintain or Not Gain This Holiday!
5. Learn more details about the HEALTHY HANDLE ON THE HOLIDAY Health Challenge

About this course

Free
61 lessons
1.5 hours of video content

Free Get a Healthy Handle on the Holidays Mini-Course

Course curriculum

Welcome to the Mini-Course!

On a Weight Loss Journey? Maintain or Not Gain More Than 2-5 Pounds This Holiday

Healthy Relationship with Food and Physical Activity During the Holidays

Better Food & Drink Choices Booth

Cooking Demos Booth

Holiday Recipe Makeovers Plus Recipes

Better Ways to Be Active Booth

Manage Holiday Stress Booth

Frequently Asked Questions (FAQs) Booth

Next Steps...Join us for a health challenge!

About this course