Free Healthy Handle on the Holidays Virtual Health Fair

Join our free virtual holiday health fair for tips to eat healthier, get active, reduce stress, a few recipes, a cooking demo (more in paid version). For more videos, presentation on "maintain or not gain more than 2 lbs" through the holidays.

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Course curriculum

1. Let's get started!
2. Before we begin...Take an Appetizer Quiz!
3. Welcome to the Health Fair!
4. How Does the Virtual Health Fair Work?
5. General Feedback Booth Overview
6. General Feedback from Your Instructor
1. Food for Thought
2. 20 Tips to Maintain Weight During the Holidays
1. Food for Thought
2. Celebrate Safely-Avoid the Flu, RSV, & COVID
3. Food Safety Reminders
1. Try These Healthy Swaps!
2. Manage Inflation at a the Grocery Store
3. Food for Thought
1. Cooking Demo: Sweet Potato Medallions (<10 min)
2. Roasted Sweet Potato Medallions Recipe
1. Explanation of this Booth
2. Roasted Sweet Potato Medallions
3. Ultra Creamy Mashed Potatoes
1. Get Started with Strengthen Up & Stay Active (3 exercises)
2. 6 Ways to be Active Over the Holidays
3. Food for Thought
1. Manage Your Stress Like a Boss This Holiday
2. Food for Thought
1. How to Submit Questions & Recipes to Makeover
2. Submit Your FAQ's
3. What about sweeteners?
4. Does apple cider vinegar or aloe vera help with weight loss?
5. I'm on a weight loss plateau despite cutting calories and exercising more! Help!?
6. Critical consumer of health information
1. Thank you to all who made this health fair possible!
2. As we wrap up...take a moment to reflect
3. Before you go...we'd love your feedback!
4. Join Us for a Healthy Handle on the Holidays Health Challenge to help you Maintain or Not Gain This Holiday!
5. Learn more details about the HEALTHY HANDLE ON THE HOLIDAY Health Challenge
6. Sign up for our free monthly newsletter!

About this course

Free
36 lessons
0.5 hours of video content

Free Healthy Handle on the Holidays Virtual Health Fair

Course curriculum

Welcome to the Health Fair!

Maintain or Not Gain More Than 2 Pounds This Holiday Booth

General Health Tips & Food Safety Booth

Better Food & Drink Choices Booth

Cooking Demo Booth

Holiday Recipe Makeovers Plus Recipes

Better Ways to Be Active Booth

Manage Holiday Stress Booth

Frequently Asked Questions (FAQs) Booth

Next Steps...Join us for a health challenge!

About this course