Free Virtual Holiday Health Fair

Learn how to navigate the holidays healthier with tips to eat better, have a healthy relationship with food, get or stay active, reduce stress (or rather its impact on you) + recipes, recipe makeovers, FAQs, & a cooking demo (more in paid version).

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Course curriculum

1. Let's get started!
2. Before we begin...Take an Appetizer Quiz!
3. General Feedback Booth Overview
4. General Feedback from Your Instructor
1. Food for Thought
2. 20 Tips to Maintain Weight During the Holidays
1. Food for Thought
2. Celebrate Safely-Avoid the Flu, RSV, & COVID
3. Food Safety Reminders
1. Try These Healthy Swaps!
2. Manage Inflation at a the Grocery Store
3. Food for Thought
1. Cooking Demo: Sweet Potato Medallions (<10 min)
2. Roasted Sweet Potato Medallions Recipe
1. Explanation of this Booth
2. Roasted Sweet Potato Medallions
3. Ultra Creamy Mashed Potatoes
1. Get Started with Strengthen Up & Stay Active (3 exercises)
2. 6 Ways to be Active Over the Holidays
3. Food for Thought
1. Manage Your Stress Like a Boss This Holiday
2. Food for Thought
1. How to Submit Questions & Recipes to Makeover
2. Submit Your FAQ's
3. What about sweeteners?
4. Does apple cider vinegar or aloe vera help with weight loss?
5. I'm on a weight loss plateau despite cutting calories and exercising more! Help!?
6. Critical consumer of health information
1. Thank you to all who made this health fair possible!
2. As we wrap up...take a moment to reflect
3. Before you go...we'd love your feedback!
4. HEALTHY HANDLE ON THE HOLIDAY 28-Day Health Challenge Details
5. Sign up for our free monthly newsletter!

About this course

Free
33 lessons
0.5 hours of video content

Free Virtual Holiday Health Fair

Course curriculum

Welcome to the Health Fair!

Maintain or Not Gain More Than 2-5 Pounds This Holiday Booth

General Health Tips & Food Safety Booth

Better Food & Drink Choices Booth

Cooking Demo Booth

Holiday Recipe Makeovers Plus Recipes

Better Ways to Be Active Booth

Manage Holiday Stress Booth

Frequently Asked Questions (FAQs) Booth

Next Steps...Join us for a health challenge!

About this course