Course curriculum

    1. Let's get started!

    2. Before we begin...Take an Appetizer Quiz!

    3. Feedback Overview

    4. Feedback from Your Instructor

    1. Food for Thought

    2. Test Your Knowledge!

    3. Maintain or Not Gain Video

    4. Maintain or Not Gain Handouts

    5. Visual Demonstrations of Small Changes You Can Make (~12 min)

    6. 20 Tips to Maintain Weight During the Holidays

    7. Reflection Quiz

    1. Food for Thought

    2. Test Your Knowledge!

    3. Balancing Your Approach to Food over the Holidays

    4. Avoid Restrictive Thoughts About Food or Other Health Behaviors

    5. Managing Indulgences Wisely

    6. Reflection Quiz

    1. Nutrient Dense Foods First

    2. Healthier Holiday Beverages

    3. Try These Healthy Swaps!

    4. Healthy Eating on the Go

    5. Reduce Holiday Stress by Simplifying Your Diet

    6. How to Use Holiday Leftovers

    7. Food for Thought

    1. Examples of Tweaking Recipes

    2. Roasted Sweet Potato Medallions

    3. Slim Take on Sweet Potato Casserole

    4. Pumpkin Pie Modification

    5. Healthy Pumpkin Pie

    6. Ultra Creamy Mashed Potatoes

    7. Adjust Portions and Frequency of Holiday Standards

    1. Family Fit Bingo

    2. Strengthen Up & Stay Active (5 exercises--includes everything from Get Started with Strengthen up and Stay Active)

    3. 6 Ways to be Active Over the Holidays

    4. Food for Thought

About this course

  • $98.00
  • 41 lessons
  • 1 hour of video content