Course curriculum

    1. Symptoms & Causes of High Blood Pressure (Hypertension)

    2. Risk Factors for High Blood Pressure (Hypertension)

    3. Why small changes matter

    1. Potassium Rich Foods

    2. Magnesium-Rich Foods

    3. Calcium-Rich Foods

    4. Sodium-Rich Foods (to reduce if salt-sensitive)

    5. Meal Planning Strategies

    6. Real-life eating

    1. The impact of exercise

    2. Weight + blood sugar connection

    1. How does stress affect blood pressure?

    2. Sleep

    3. Alcohol, Caffeine, & Other Hidden Drivers

    1. Low-hanging fruit

    2. Habit building

    3. Simple weekly plan

About this course

  • $129.00
  • 17 lessons
  • 0 hours of video content

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