Course curriculum

    1. Let's get started!

    2. Before we begin...Take an Appetizer Quiz!

    3. General Feedback Booth Overview

    4. General Feedback from Your Instructor

    1. Food for Thought

    2. Test Your Knowledge!

    3. Maintain or Not Gain Presentation (~12 min)

    4. Maintain or Not Gain Presentation Handouts

    5. Visual Demonstrations of Small Changes You Can Make (~12 min)

    6. 20 Tips to Maintain Weight During the Holidays

    1. Food for Thought

    2. Celebrate Safely-Avoid the Flu, RSV, & COVID

    3. Food Safety Reminders

    4. Test Your Knowledge!

    1. Allergy Safe Halloween

    2. Healthier Holiday Beverages

    3. Try These Healthy Swaps!

    4. Squash Your Goals with These Healthier Holiday Recipes

    5. Healthy Eating on the Go

    6. Reduce Holiday Stress by Simplifying Your Diet

    7. Manage Inflation at a the Grocery Store

    8. How to Use Holiday Leftovers

    9. Food for Thought

    1. Cooking Demo: Sweet Potato Medallions (<10 min)

    2. Roasted Sweet Potato Medallions Recipe

    3. Cooking Demo--Sweet Potato Casserole (~16 min)

    4. Slim Take on Sweet Potato Casserole Recipe

    1. Explanation of this Booth

    2. Zombie Eyes for Halloween

    3. Roasted Sweet Potato Medallions

    4. Slim Take on Sweet Potato Casserole

    5. Pumpkin Pie Modification

    6. Healthy Pumpkin Pie

    7. Coffee Cake

    8. Ultra Creamy Mashed Potatoes

About this course

  • $19.00
  • 58 lessons
  • 1.5 hours of video content